We're here to help you understand your individual energy needs using your Basal Metabolic Rate and your Total Daily Energy Expen!
| Your Basal Metabolic Rate (BMR) | |
|---|---|
| Your Basal Metabolic Rate represents the number of calories required by your body to maintain essential physiological functions, such as circulation, cell production, and breathing while in a rest state. Your BMR is determined by factors such as age, weight, gender, and height. | |
| Your Total Daily Energy Expenditure (TDEE) | |
| Your TDEE provides and estimate of the total calories required in a day based on one's activity level. |