Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) Calculator


We're here to help you understand your individual energy needs using your Basal Metabolic Rate and your Total Daily Energy Expen!

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Your Basal Metabolic Rate (BMR)
Your Basal Metabolic Rate represents the number of calories required by your body to maintain essential physiological functions, such as circulation, cell production, and breathing while in a rest state. Your BMR is determined by factors such as age, weight, gender, and height.
Your Total Daily Energy Expenditure (TDEE)
Your TDEE provides and estimate of the total calories required in a day based on one's activity level.